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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
getskinny2019
35-24-35: “Jumpstart your weight loss with my 10 day plan 💪💦 ”
35-24-35

Jumpstart your weight loss with my 10 day plan 💪💦

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nerdyberdy
tinylittleb tinylittleb

Everytime you want to binge, go wash your face, brush your teeth, stretch, do 10 sit ups, do a 20s plank, go for a walk, then paint your nails, drink 16oz of water, then add less than a teaspoon of honey under your tongue. Look at thinspo, then look at any calories you’ve already ate (if any) and then look at how you really want to look by the end of the year. Still want to binge?

pr3tty--girls
icravethesweet-releaseofdeath icravethesweet-releaseofdeath

I don’t care how I get there, be it starving, eating less, eating healthier, exercising, burning as many calories as possible, diet, healthy or unhealthy

I just want to lose the weight

I just want to be thin

It’s my body, I can do what I want with it, and I want this

does-she-eat

How to lose weight simply

shed-pounds shed-pounds

1. Eat less than 1000 calories.
2. Work out for an hour every day (have one day tap out)
3. Eat healthy foods!!!!
4. Fast for like 10-13 hours.
5. NEVER eat after 7pm
6. Keep yourself busy and/or distracted from eating.

ITS THAT SIMPLE.
I’m trying it, I’m losing some. Can you?

Stop eating that pasta or icecream and work out for half an hour. You don’t want flabby thin skin, you want a tight toned body, don’t you?

presentandhere

Think about this:

hungryforair hungryforair

If you could wake up tomorrow at your UGW, perfect and thin, Thigh gap, collarbones, hip bones jutting out. Flat tummy, thin arms.
Everything you’ve ever wanted.

If you could wake up tomorrow perfect, but the only thing you had to do was eat clean and keep your calorie intake to a minimum just for TODAY, would you be able to do it?
Of course you would.

So all you have to do is tell yourself every single day that you’ll be perfect tomorrow morning if you don’t eat that cheeseburger. If you eat some fruit and drink some water instead.

And one of these days you’ll wake up and actually be there.

oh-so-tiny oh-so-tiny

WOAH

dontmindthesun

!!!!

princess-omega

👏👏👏

no-dinner no-dinner

🤚🏾🤚🏾🤚🏾

lovenoteating
lovenoteating

I’ve found a great way to make sure I don’t binge.

I live with my parents, so 2 meals a day is a must. If I don’t have those 2 meals they will freak out and force me to eat more and take me to a hospital. Last night I was reading about kpop stars diets and I realized something. Maybe I should split up those 2 meals into 4. I’ll be consuming the same number of calories but I’ll be burning more. So like at 1pm I could eat half of my lunch, and then I could eat the rest of it at 4pm. I’ll have done some physical activity to burn off those calories from before. Then I could have half of my dinner at 8pm and the other half at 11pm. I usually sleep at 3am so I can burn off those calories. This will help me control my binges too as I won’t be starving.

journeytothin17
sleek-chic

I love the ana community on tumblr.

Someone could be like: “I ate whatever I wanted today and didn’t count any calories and I feel great!!”

Ana community: YAAAAS QUEEN

Same someone two days later: “I didn’t give in to temptation and ate only a half a grape today and I’m closer to my gw!!”

Ana community: YAAAAS QUEEN

Wherever you are in your journey, we’ve been there, we understand. We’re with you.

*Not pro, never pro. but thankful to be surrounded with such beautiful souls.*

aperfectiontrier

I love us all xx

anaismybuddy anaismybuddy

YAAAAS QUEENS

Source: sleek-chic
bambiskinny
wnderfullyspindly wnderfullyspindly

weight loss/cravings tips that helps me

  1. every morning i get a cup of black grapes or a cup of 20 peanuts and keep it by my bedside when i’m craving food (count these as calories) this really helps because when you snack on random things throughout the day, you end up logging your intake as 600 cals when really you’ve eaten 800.
  2. i keep gum in stock ONLY for times when i’m extremely hungry (like during the night) but only allow 2 sticks a day because 1 stick had 2g of carbs, and i eat gum like they’re skittles, so that could stack up pretty quickly
  3. i never eat before 12am or after 7pm, so my body allows itself to burn fat for at least 17hrs, because i cannot fast for my life, it always leads to binges
  4. if you’re craving food, wait 30 minutes. eventually your hunger will subside and you’ll forget that you were even hungry
  5. stop eating sugars! if you keep snacking on sugars, your brain will depend on it and you will become “addicted” to it. a week of cutting out sugar can end your obsession with it
  6. break bad eating habits. carbs are my ultimate weakness, so i cut out high carb foods completely, and now I don’t crave it as much anymore. treat sugar the same
  7. limit snacking. I allow myself to snack only once a day, and allow only 100cals worth of snacking
  8. when we eat, we never eat until we’re full, only until the food is done. so start eating out of smaller plates/bowls.
  9. do 100 crunches, 50 leg lifts (each), and stretch when you wake up to burn some fat
  10. get at LEAST 40 mins of excersize a day
  11. do cardio. it slims your whole body making you appear thinner, and helps the most with losing weight. (HIIT workouts too)
  12. fit workouts into your day. while brushing your teeth, do squats. leg lift while surfing the web. do jumping jacks while something is in the microwave, thigh squeeze a pillow while sitting, wall sit while brushing your teeth, choose standing over sitting. hell, even fidget. you burn lots of calories at the end of the day while do this.
  13. i don’t believe in allowing cheat days. instead of allowing a day where you shove unhealthy foods in your mouth, just increase your caloric intake by 200-300 calories. increasing it drasticly isn’t good, because you’re giving your body too many extra calories in a short time span to adjust to.
  14. take a shot of apple cider vinegar 20 minutes before every meal, it allows you to digest your meal better. it also boosts metabolism
  15. make a weight loss calendar. this will motivate you to do well all the time by showing you each and every day matters. last month, for the most part, i did nothing but binge, and my last months calender was nothing but red, which showed if i didn’t binge, i could’ve been so much lighter than now, so that really motivated me
  16. buy bubble bath soap or a bath bomb and take a bath while blasting your favorite music, or reading a book, taking pictures, playing with toys, or watching a movie. do something you love while taking a bath. you’ll 99% of the time forget about your cravings and can’t get up to get food and mess up your hard work on setting up the bath. it’s too far anyways
  17. get 7-12hrs of sleep every night
  18. d r i n k y o u r d a m n w a t e r
  19. get multivitamins. i know with the amount i eat a day, i can’t fit all our needed vitamins for the day, so keep one in check (never eat one on an empty stomach)
  20. try to convince your parents to get rid of sweets and unhealthy foods in the house. my little brother was at risk for diabetes and i thought this would change my parents mindset on foods, but they kept buying him sweets and now he has diabetes, even though he’s extremely thin
  21. do what makes you and your body comfortable. these are what made ME handle eating better. everyone is different

and most importantly…

STAY SAFE💖

bambiskinny bambiskinny

this is going to help a lot ♥︎

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